Prepare for your birth with confidence, calm, and connection. In this hands-on workshop, you and your partner will learn practical comfort techniques to support your body and mind through labor. We’ll explore breathing, relaxation, movement, massage, positioning, and partner support—all designed to help you cope with contractions and create a more positive, empowering birth experience.
Whether you’re planning for a hospital, birth center, or home birth, this class will give you both the tools and the confidence to stay grounded, relaxed, and connected every step of the way.
Come ready to move, laugh, learn, and leave feeling more relaxed, informed, and empowered for the big day.
Led by: Lauren Foster, Doula, Sleep Coach, & Educator Location: Little Roots Play Cafe, 7040 Gateway Park Drive, Clarkston, Michigan 48346 Cost: $70 per couple When: Tuesday, 6pm-8:30pm (see specific dates when registering)
NOTE: Please wear comfortable clothing that allows you to move and stretch. Please bring 1-2 pillows per person and a yoga mat. We will be using movement on wood flooring so please bring additional blankets if needed for comfort for your knees. No shoes in the class space.
This class has a 3 couple minimum. If 3 couples do not register within 48 hour of the workshop date, you will have the option to change your registration to the next available date OR receive a full refund. Please see our full class & refund policy here.
Date:
Prepare for your birth with confidence, calm, and connection. In this hands-on workshop, you and your partner will learn practical comfort techniques to support your body and mind through labor. We’ll explore breathing, relaxation, movement, massage, positioning, and partner support—all designed to help you cope with contractions and create a more positive, empowering birth experience.
Whether you’re planning for a hospital, birth center, or home birth, this class will give you both the tools and the confidence to stay grounded, relaxed, and connected every step of the way.
Come ready to move, laugh, learn, and leave feeling more relaxed, informed, and empowered for the big day.
Led by: Lauren Foster, Doula, Sleep Coach, & Educator Location: Little Roots Play Cafe, 7040 Gateway Park Drive, Clarkston, Michigan 48346 Cost: $70 per couple When: Tuesday, 6pm-8:30pm (see specific dates when registering)
NOTE: Please wear comfortable clothing that allows you to move and stretch. Please bring 1-2 pillows per person and a yoga mat. We will be using movement on wood flooring so please bring additional blankets if needed for comfort for your knees. No shoes in the class space.
This class has a 3 couple minimum. If 3 couples do not register within 48 hour of the workshop date, you will have the option to change your registration to the next available date OR receive a full refund. Please see our full class & refund policy here.
⭐️⭐️⭐️⭐️⭐️ "Lauren’s class completely changed how we felt about labor. My husband went from nervous to confident, and I felt so much calmer knowing we had real tools to use when the big day came. The hands-on practice made all the difference!" — Sarah & Mike, first-time parents
⭐️⭐️⭐️⭐️⭐️ "We loved how interactive and down-to-earth this class was. Lauren made everything feel approachable and real.” — Jessica & Tyler
⭐️⭐️⭐️⭐️⭐️ "Lauren has such a calming presence and so much experience. She made us feel safe asking questions and reminded us that birth doesn’t have to be scary. We left feeling confident and ready." — Emily & Chris
⭐️⭐️⭐️⭐️⭐️ "Lauren supported us with our first birth years ago, so when I saw she offered this class, we didn’t hesitate to sign up again. It was the perfect refresher and is interactive, relaxed, and full of practical tips that we knew would benefit us.” — Hannah & Marcus
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