Prepare for birth with confidence, calm, and connection. In this hands-on workshop, you and your partner will learn practical comfort techniques to support your body and mind through labor. We’ll explore breathing, relaxation, movement, massage, positioning, and partner support—all designed to help you cope with contractions and create a more positive, empowering birth experience.

Whether you’re planning for a hospital, birth center, or home birth, this class will give you both the tools and the confidence to stay grounded, relaxed, and connected every step of the way.

Come ready to move, laugh, learn, and leave feeling more relaxed, informed, and empowered for the big day.

Led by: Lauren Foster, Doula, Sleep Coach, & Educator
Location: Little Roots Play Cafe, 7040 Gateway Park Drive, Clarkston, Michigan 48346
Cost: $70 per couple

Other dates available: January 13, April 14, May 26