The Truth About Sleep Regressions
If you have a 4 month old and your baby suddenly seems awake all night, you are not imagining it. Sleep regressions are real and they are frustrating to say the very least. One week your baby is sleeping a solid six-hour stretch, and the next week he’s waking every 45 minutes acting fussy or hungry and everything feels impossible. Sleep regressions can leave you exhausted, anxious, and second-guessing every choice you are making.
This is where a sleep consultant can be a game-changer for you. Here’s some good news: sleep regressions are temporary, but the strategies you use now can make a lasting difference in your baby’s sleep habits and your own sanity.
What is a Sleep Regression?
A sleep regression is when your baby’s sleep patterns temporarily change, often surrounding developmental milestones like learning to roll, crawl, or talk. During these periods, your baby may:
Wake more frequently through the night
Nap poorly or inconsistently during the day
Be fussy or harder to soothe
Seem more hungry
Seem unsettled
It’s important to note, that sleep regressions are not necessarily a reflection of anything you are doing wrong. Your baby is learning and growing and their sleep patterns naturally shift as they develop. In my opinion, sleep regressions get a bad rap. Rather than dreading them, we should actually be celebrating the fact that your baby is growing, learning new skills, and hitting developmental milestones. These regressions are proof that your baby is developing just as they should. With the right guidance, you can navigate these phases with confidence instead of fear.
How a Sleep Consultant Can Help
A sleep consultant can help you navigate these challenging phases with practical, personalized strategies. Here is what a San Diego-based sleep consultant can do for you:
Assess your baby’s current sleep patterns to identify underlying causes of the disruption. Maybe it’s a habit, maybe it’s a need, but whatever it is something is disrupting your baby’s sleep and until you address it things may seem stuck.
Create a tailored sleep plan that fits your family’s lifestyle and your baby’s temperament. This is fully customized to your baby’s needs, your family’s goals, and more.
Provide guidance on healthy sleep habits that prevent regression from becoming a long-term struggle. Virtual or live-in guidance is available for families throughout Southern California!
Offer emotional support and coaching so you feel confident implementing strategies without stress or guilt. The life of a baby changes from one day to the next and ongoing support can allow you to navigate these changes with ease.
Why San Diego Parents Work With Sleep Consultants
San Diego families know how quickly life can get busy. Between work, appointments, and just surviving the first year of parenting, sleep disruptions can feel like a never-ending cycle. Parents in neighborhoods like La Jolla, Pacific Beach, North Park, and Carmel Valley have found that in-home or virtual sleep consulting allows them to:
Get back to feeling rested and confident
Maintain consistency in routines during tough regressions
Avoid long-term sleep struggles for both baby and parent
Even a few sessions with a qualified sleep consultant can completely transform your nights!
How to Find a Sleep Consultant in San Diego
If your baby is struggling with sleep in San Diego, a sleep consultant can provide the guidance and support you need. From creating realistic schedules for your child’s age to troubleshooting nighttime wake-ups, having an expert by your side can truly make all the difference.
You deserve rest, reassurance, and confidence as you navigate your baby’s sleep changes. Reach out today to see how a sleep consultant can help your family thrive through sleep regressions and set your baby up for healthy sleep habits for life.
